Be honest — there's no wrong answer.
Sleep is one of the first things to improve in recovery.
Quick pulse check on your day.
What's the biggest thing on your mind today? (optional)
Great job showing up for yourself today.
Your reasons for choosing sobriety. One shows on your home screen each day as a reminder.
Every step you've taken, from Day 1 to now.
Your daily commitment history.
Document your recovery journey. Share wins, reflections, and gratitude.
Feeling tempted? That's okay — it's completely normal. Read your reasons below, then play a game or talk to someone.
What's triggering you right now? Tracking patterns helps you prepare for next time.
If you or someone you know is in crisis, reach out now. You are not alone.
Choose your duration and soundscape. Focus on the breathing circle and let everything else fade away.
You meditated for 5 minutes.
You chose calm over chaos. That's strength.
When cravings hit, your mind races. These techniques bring you back to the present moment.
The craving has less power over you now. You're back in control.
Your nervous system is settling. The urge is passing.
You've reconnected with your body. The craving is just a feeling — and it will pass.
A safe space to talk through what you're feeling.
What are you saving towards? Watch your sobriety savings bring your goals closer.
You're not alone. Share your journey and support others.
Adjust when your sober journey began.
This is used to calculate your savings and drinks avoided.
Replace drinking with positive routines. Check off each day.
Set treats for yourself at milestones. You deserve to celebrate!
People you can reach out to when things get tough. They'll appear in Urge Fighter.
Share your progress with someone who supports your journey. They'll see your streak, milestones, and pledges.
Upgrade your Support Chat with a real AI sobriety coach. Enter your Anthropic API key to enable AI-powered responses.
Your key is stored locally and never shared. Get one at console.anthropic.com
Your data is stored on this device. Back it up so you never lose your progress.
Take a breath. You reached out — that takes courage.
A slip doesn't erase your progress. Every sober day you had still counts. Every pledge you took still mattered.
The fact that you're here, logging this honestly instead of hiding from it — that takes real courage.
Understanding what led to this helps you prepare next time. No judgement.
Your previous streak of is saved in your history. That progress is real and it's yours forever.
Many people who achieve long-term sobriety had setbacks along the way. What matters is that you're choosing to try again.
The wave has passed. You stayed strong for the full 20 minutes.